The connection between capitalism and hype/crisis cycles is not just a surface-level phenomenon but a deeply embedded feature of the system itself. It’s purposeful, intentional and weaponizes our psychology against us. the mania is often intentionally induced and manipulated by a minority for profit. In this post, I get to the heart of the "artificial" scarcity that runs the superstructure and what to do instead of feeding the beast…

In 2026 we have mostly gotten over the cultural taboo around therapy. Thank god!!! YET, it still isn’t widely known what Attachment Styles are, and how they shape almost everything we relate to… Attachment styles do not only apply to relationships with other humans. That’s one misconception! They also shape how we relate to more abstract areas, like our relationship with money, with our relationship to our health and our bodies, with our hopes and dreams…keep reading…

This isn’t a shame-y blog post meant to make you feel bad if you haven’t been making progress on your New Year’s resolutions—quite the opposite, actually. My intention is to share something that can be a genuine game-changer for your goals, and if you haven’t made any progress yet, don’t worry: Lunar New Year is just around the corner (that’s the real New Year anyway 😉…

Should I do A or B? Am I right or wrong? Is this a good or bad investment? Is THIS article the truth or is THAT one the truth?

And while it seems like you wanting an answer, it’s much deeper than that. That either/or urgency isn’t just an annoying mental habit. It’s actually your body trying to tell you something important about the state of your nervous system. Keep reading…

I see you there, in the space between what was and what’s next. I know it feels strange. Disorienting. Possibly like you’ve somehow gotten off track, like everyone else is barreling forward while you’re suspended in this formless middle place. The Bardo. A purgatory of kinds. Here’s what I want you to know: you haven’t lost your way. You’re exactly where miracles happen…

Real mentorship was never meant to exist in isolation. When I say “real” I don’t mean what we have today isn’t real (because it does still exist) but rather the kind that had existed for thousands of years before modern version of it became a commodified digital marketplace. Mentorship was always part of a larger ecology of belonging. There was physical proximity over time. (Keep reading…)

In this post I share the 10 key tenants I hold as your spiritual guide. Let's clear something up from the start: in our work together, there is no such thing as "doing it wrong." In a world full of spiritual "shoulds" and prescribed paths, I believe true soul growth springs from a place of permission, not pressure.

For what felt like YEARS, my mornings looked the same: coffee, and a heavy dose of digital reactions videos from my favorite commentators on YT, IG, etc. (This was before I implemented much more nourishing morning routines..)

One of my most comprehensive blog posts to date, and it’s all about Archetypes! In geology, the shifting of tectonic plates determines the contours of continents, the birth of mountains, volcanic activity and tremors of earthquakes. Similarly, the archetypal layer of reality (the symbolic, mythic forces that structure human experience) moves silently beneath our feet and you can decode them with me here